Tuesday, June 9, 2009
can i do that?
so today was an amazing day in physical therapy. i had a pool workout and they film me in there for research purposes (someone is writing their thesis on me or i should say my injury and recovery). but any ways after the pool workout i had to do wall slides and then stem and ice. when they measured the amount of degrees (100) my first reaction was: "am i allowed to go that far?" i've only been cleared for 90 degrees by the doctors. but the therapist said it was fine since i wasn't forcing my knee to go further than it wanted to comfortably. then we measured how much i can do without the help of a towel or gravity and i got 98! whoo hoo!!!! more than half way back to normal...in the department of range of motion. the muscles still have a long way to go. so any ways i was just super excited today because i got 10 more degrees than i did yesterday :)
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